Posted by deerock on January 20, 2010, at 17:38:55
hi there,
i am experiencing therapy as a long series of attempts to deepen the relationship between myself and my analyst. i think they have been mostly successful attempts and i think in many ways i have progressed in therapy quite well.
i often seem to bump against this sense that therapy is not goal oriented. i want to lose weight and eat better. for whatever reason, these issues have come up time and time again in therapy. we never really come up with a game plan or decide exactly how i will accomplish these tasks. instead we talk about family stuff, my feelings towards the T, etc. all of this has been helpful.
but im still fat and have high cholesterol. who doesnt, right? anyways...i just wonder...how can i make losing weight and eating better part of my life..part of my therapy...how can i get myself to do these things, to accomplish these things...its been very hard to make myself do them.
thanks for reading this.
poster:deerock
thread:934477
URL: http://www.dr-bob.org/babble/20100113/msgs/934477.html