Posted by floatingbridge on December 30, 2009, at 23:07:10
In reply to Resilience, posted by uncouth on December 29, 2009, at 21:02:54
Uncouth,
I like what both Phillipa and BB wrote. I don't know what you should add or take away--I hope you get what you need from your pdoc and get yourself stable. Being kind to one's self is hard to do when depressed. You deserve lots of kindness and also acknowledgement of what you've done and will be able to do
again.Meanwhile, eat as well as you can, guard your sleep, post and reach out to friends who treat you kindly. Please stay away from ketamine (is that the spelling?).
kind regards,
fb
poster:floatingbridge
thread:931503
URL: http://www.dr-bob.org/babble/20091227/msgs/931708.html