Posted by southernsky on November 29, 2009, at 14:27:06
In reply to help--how can I be feeling this bad?, posted by floatingbridge on November 28, 2009, at 15:54:27
Hi Floatingbridge,
I once had an experience with therapy where i had a catharsis of repressed emotions..and felt like I was going to lose my mind. it was very scary. Xanax helped me through that.I didn't feel like taking something long term, because this was not a long term problem.
it was temporary. My instablity went awaay within a couple of weeks. Maybe you need to slow down a bit with therapy? It can get pretty intense. Intense can be good, but you can overdo it-especially if you have a lot of repressed emotions, and/or are working with going through past trauma for the first time.
I think it would be wise to be careful, maybe slow down a bit. Focus on getting some comforting from your T for a few sessions.. When do you see your T next?
poster:southernsky
thread:927306
URL: http://www.dr-bob.org/babble/20091127/msgs/927432.html