Posted by hopefullynow on November 4, 2009, at 0:28:25
In reply to is this anti-anxiety/nootropic stack too much?, posted by friedokra1 on November 1, 2009, at 23:53:53
Hy friedokral,
I read that you're working up, I also, too.Even at low doses of Tianeptine (12.5/day), I felt major muscle and general weakness,tendon pains even with moderate to high dose of Creatine.All racetams exacerbated that all-body weaknesses used in conjuntion with Tian, or sepparately.I think it have something to do with cortisol and/or glutamate levels (way too low?).Dunno, did you felt/feel the same?Tianeptine really helped with social anxiety and brain fog but after a few days I felt like a jelly, impossible to involve in phisical activities.Bad
regards
> Tianeptine - 12.5 mg 3-4 times daily for anxiety/mild depression
> Vitamins C,D,E,B complex,
> Alpha Lipolic Acid - 300-600 mg a day
> Niacinamide on occasion ~1000 mg
> Acetyl l-carnitine arginate
> Creatine - for muscles (on workout days)
> Flax oil,Fish oil - one tablespoon each a day
> Calcium/magnesium
> Oxiracetam - 800 mg
> Piracetam - 1,000 mg (I have been cycling the racetams - and am concerned about the possibility that they may interact with some of these other substances, particularly tianeptine)
> Alpha GPC - 300 mg on occasion
> Green Vibrance (a really good green drink - google it if you don't know about it)
>
> Nighttime:
>
> Melatonin - 2-5 mg. for sleep
> Inositol - 1,000 mg. for sleep, anti-OCD, anti-anxiety, build GABA levels
> Phenibut - on occasion for anxiety (this has been working really well) - I DON'T take this with inositol
>
>
poster:hopefullynow
thread:924003
URL: http://www.dr-bob.org/babble/20091029/msgs/924381.html