Posted by morganator on September 25, 2009, at 1:12:09
In reply to Re: Going back to old-school - lithium. » mogger, posted by SLS on September 25, 2009, at 0:21:49
We should all be taking fish oil regardless of whether we notice a anything significant. It may be doing good things for our brains even if it does not give us a much needed lift.
It is the different types of Omega 3s in fish oil that have different mechanisms. I'm talking about the difference between EPA and DHA. Some do better on fish oil that has a 4 to 1 EPA to DHA ratio. Others do just fine on a 4 to 3 ratio of EPA to DHA.
It is definitely worth trying high doses, maybe 6 to even 10 grams a day.
poster:morganator
thread:904699
URL: http://www.dr-bob.org/babble/20090921/msgs/918402.html