Posted by linkadge on July 26, 2009, at 19:37:48
In reply to Linkadge....question., posted by bleauberry on July 26, 2009, at 18:24:16
I have used turmeric for its mood enhancing / adaptogenic effects. It has several possible targets for mood disorders. MAO-A inhibition, TN-Alpha inhibition, COX-2 inhibition. It increases 5-ht1a receptor mRNA, BDNF, NGF, enhances neurogenesis, induces heat shock proteins, you name it. It appears to actually reverse alzheimer's plaque formation and enhance the incorperation of DHA into brain cells.
I generally use about 5 grams a day, if I am using it for mood, but I can notice as little as 1/4tsp. I'm not sure about how much MAO inhibition one would get at this dose, however I read a study suggesting substantial MAO inhibition at about 100mg / kg.
The main effects I notice are strong reduction in physical anxiety, and elimination of feelings of worthlessness and lack of capability. I notice an almost immediate desire to tackle the things that are bothering me the most. It can however be a little agitating (increase mental anxiety), I do notice it can interfere with sleep (as do other MAO inhibitors).
I don't really like to take it consistently because it really does seem to interfere with sleep and because it can produce an unsettled feeling.
It seems to work best for stress induced depression, or when you've got a big mountain to climb (so to speak). It worked excellent in university for tackling the forced swim.
Linkadge
poster:linkadge
thread:908717
URL: http://www.dr-bob.org/babble/20090721/msgs/908729.html