Posted by sam K on July 14, 2009, at 16:39:19
In reply to Re: Omega-3, glutamate function and kindling, posted by sowhysosad on July 14, 2009, at 12:28:36
do it, get some supplements. Ive been taking some lately and I feel better about myself and in general. I'm starting to believe more in supplements.
I recommend antioxidants, I take pomegranate extract just because I believe they are extremely healthy for me. But you can take reservatrol, which is a antioxidant in grapes thats really good for ageing, skin, probably brain a bit, and body overall.
Yea and omegas, whatever amount works for you. Some think more EPA is better for mood. Idk I havnt tried it yet.
Acetyl L carnitine is pretty good for some stimulation and is pretty good for memory in my experience.
o yea and obivously a multivitamin. And maybe some Vitamin D because they can help with depressed feelings I think.
poster:sam K
thread:906716
URL: http://www.dr-bob.org/babble/20090709/msgs/906760.html