Posted by DG77 on March 24, 2009, at 15:34:09
In reply to Re: Vitamin D! **Larry Hoover** » DG77, posted by garnet71 on March 23, 2009, at 15:56:53
Hi yourself. :) I read Larry's posts in another Vitamin D thread, but I'm not sure if I caught the one you're referring to.
I use the NOW brand, 1,000 IU caps, anywhere from one to three caps a day. That's in addition to 400 IU in a multivitamin (Nature's Way Daily Two Without Iron). I also have a couple of protein shakes a day with milk, so that bumps up my daily intake even further.
After reading Larry's response to my post, it sounds like there's no reason for me to take less than three of the 1,000 IU caps a day, even with the additional Vitamin D I'm getting on top of that.
poster:DG77
thread:886672
URL: http://www.dr-bob.org/babble/20090322/msgs/886837.html