Posted by Quintal on December 16, 2008, at 1:54:55
In reply to Interesting article about non-med maintenance tx, posted by Racer on December 14, 2008, at 13:43:45
Wow, thanks Racer! Great article. I haven't had much luck with standard CBT. These new mindfulness techniques may be just up my street. I asked my CBT therapist in the first session if she used any Buddhist/mindfulness techniques, but it was all 5-year plans and setting goals, which I found depressing. MBCT sounds as if it has great potential. I was told a new psychotherapy group is being set up in my area. I think it was primarily CBT based, but there may be other groups. I'll ask around. Thanks again.
Q
poster:Quintal
thread:868747
URL: http://www.dr-bob.org/babble/20081214/msgs/869046.html