Posted by desolationrower on December 2, 2008, at 18:41:42
In reply to Derealization/feeling wierd, posted by rjlockhart04-08 on December 2, 2008, at 11:08:28
I think the most helpful thing would be to do meditation, specifically sitting down, eyes open, and focusing on your breath and bodily sensations. I wouldn't do more than 5 minutes at a time.
-d/r
poster:desolationrower
thread:866262
URL: http://www.dr-bob.org/babble/20081123/msgs/866312.html