Posted by desolationrower on November 22, 2008, at 23:36:58
In reply to Re: Good Post- Meds Plus Supplements and Life Style » bulldog2, posted by Phillipa on November 22, 2008, at 21:21:10
Hey Phillilpa - Doing excercise with weights can help joints, as long as you're careful to use proper form and listen to your body. But just in general i wish everyone would lift weights as they get older, helps keep bones strong, people mobile, everything. It bothers me these exercise-phobic docs. Now sure, training hard with huge weights *can lead to injuries, but thats hardly the only way to train.
-d/r
poster:desolationrower
thread:863431
URL: http://www.dr-bob.org/babble/20081114/msgs/864802.html