Posted by lucie lu on October 25, 2008, at 11:16:18
In reply to taking meds may reinforce preoccupation of dx, posted by utopizen on October 24, 2008, at 21:52:32
> Don't fear depression, or whether it might worsen. You're seeking treatment, and that's a great thing to be doing.
>
> There's a million possible reasons why depression might worsen. It's more constructive to just accept the meds are not climate control for the brain's mood. If it feels a little colder inside, take some time out from things, reduce your workload, and sip some chamomile.
>
> Yeah, maybe it is worsening. Trying to determine why is unlikely to make it better focus instead on things that distract you. Join a meetup. (meetup.com). Explore new hobbies, interests, etc.
>
> Whatever you do, don't do what I did (OCD over how my meds would affect it). It's just depressing to do that ;)Utopizen,
I just love the concept of emotional climate control! Too hot, cool down, say ommm. Too cold, sip green tea, huddle under a soft blanket in front of a fire and read. Love it.
Thanks for the suggestion :)Lucie
poster:lucie lu
thread:858846
URL: http://www.dr-bob.org/babble/20081016/msgs/859229.html