Posted by JDx on October 7, 2008, at 15:30:52
In reply to Re: Supplements for ADD?, posted by Manoa on October 6, 2008, at 18:54:04
> > > I take Vyvanse and that seems to help, but I get really tired at the end of the day.
> > >
> > > I fall asleep easily but many nights have vivid dreams which makes me tired in the morning. Doctor recommended GABA and one 750mg capsule before bed seems to work great.
> > >
> > > I'm also taking Fish oil and have been thinking about adding other supplements.
> > >
> > > SAM-e for mood? I am getting better, but sometimes when I'm coming down from meds, I need a little support. Especially when I'm on my period.
> > >
> > > Mucuna Pruriens, Phenylalanine or Tyrosine to increase dopamine. Can't tell which one is better of Phenylalanine and Tyrosine.
> > >
> > > DMAE for alertness and focus.
> > >
> > > Alpha Lipoic Acid - good anti-ox.
> > >
> > > Thoughts?
> >
> > Very High dose of Glycine help attention(up to 60 grams )
> > also high dose of omega 3 DHA/EPA (5-20 grams)
> > 5-HTP can help attention, but you will need to increase your Ritalin dose with it
>
> Thanks. I'm on Vyvanse. I'll try upping my Omegas first.you should add vitamin E at high doses of omega3
poster:JDx
thread:855732
URL: http://www.dr-bob.org/babble/20081006/msgs/856230.html