Posted by TexasRVer on August 16, 2008, at 0:51:34
Before I started on Emsam, I was working out with a personal trainer and loved it---I quit working out because we left on an extended trip-- 5 months in a motor home--- At one point, I went to the fitness room in the RV resort and was working out and my heart rate was getting a little higher than normal. Then I went to an aerobics class, and it went way too high and I had to back off. I was not working as hard as I normally did.
I would love to get back to exercise, but hesitate to do too much. I am gaining weight, feel sluggish, fat, and lazy.
What do others do regarding exercise? If I start slowly, will I be able to work up to a good exercise without a dangerous rise in heartrate/BP??
FWIW---I am a 66 year old female.
poster:TexasRVer
thread:846568
URL: http://www.dr-bob.org/babble/20080814/msgs/846568.html