Posted by yxibow on August 10, 2008, at 20:21:17
In reply to Re: dont try this at home children, posted by manic666 on August 6, 2008, at 12:52:52
> sorry to repeat myself im new to useing my one brain sell. but in my first post you can see i carnt add as well, i ment 1350mg but seems no big deal as folks use 4000mg regular anyway if im to believe what i read on the web
You can't get everything what you want from a pill, and the side effects are unknown for herbal medications because they haven't been double blind tested.
Like I said, in general Valerian root has been fairly benign but enough of any substance as you have found will make you sick, just like an overdose of a prescription drug.
I took 5mg of Melatonin once which is the highest I've seen and I had the worst nightmares.
Sometimes less is better and a cleaner substance and research on an herb is better.
I'm sorry you went through this and I'm not being a nanny.Feel better
-- Jay
poster:yxibow
thread:844512
URL: http://www.dr-bob.org/babble/20080805/msgs/845439.html