Posted by bleauberry on August 3, 2008, at 19:50:17
In reply to valerian, posted by manic666 on August 3, 2008, at 4:23:55
The best way to use the calming herbs is in combination. These are synergistic with each other...Valerian, Passionflower, Skullcap. I've tried them all when I needed them for the same purpose you do right now. Valerian was ok, but was the weakest. After getting familiar with each alone, I found smaller doses of them mixed together was a more complete well-rounded relief.
Another one that was also good was Lemon Balm, but it made me feel cold so I used the others without it.
poster:bleauberry
thread:843857
URL: http://www.dr-bob.org/babble/20080727/msgs/843986.html