Posted by tealady on August 2, 2008, at 2:34:32
In reply to All day Panic Attack...........A must Read !!!!!!!, posted by WhatToDoNext on July 31, 2008, at 20:49:12
yes support is great and makes such a diff.. I miss support too and also am struggling with anxiety at present. on days whichs aren't too bad, if i can turn on a DVD of Tai Chi and do it , it helps, it does the breathing with the movements so it kinbda forces youi to bresthe right.. but on worse days I can function enouhgh to think of it, or how to put on a DVD even or the effort/concentration of doi ng it?..if that makes sense? I think I'm just over whelmed at present and not coping. Hope you are b etter soon, but oif you can get hold of a Tai Chi beginers DVD it may help at times..
Your kids could even do it with you!
poster:tealady
thread:843366
URL: http://www.dr-bob.org/babble/20080727/msgs/843630.html