Posted by Phillipa on July 15, 2008, at 0:03:41
In reply to Anyone else hear over-sensitive to sugar?, posted by chiron on July 14, 2008, at 23:22:06
You need protein to stabalize your blood sugar. If you just eat sugary foods or drinks you will crash as your blood sugar spikes and then spirals down and you are tired, jittery, or depressed. That's what I was taught in nutrition class and I also was told to eat about five times a day small meals with protein in each. Phillipa
poster:Phillipa
thread:839779
URL: http://www.dr-bob.org/babble/20080706/msgs/839787.html