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Re: How to get some ZZZ's!!!

Posted by JohnnyBLinux on July 11, 2008, at 23:20:32

In reply to How to get some ZZZ's!!!, posted by dapper on July 11, 2008, at 16:16:04

Have you tried any herbal supplements such as valerian root, chamomile tea, or kava kava?

OTC Benadryl, Tylenol PM or Advil PM might help too.

Good luck.

* p.s. Unless you have a melatonin deficiency, supplementing w/ melatonin won't help; it might even be harmful in the long-term. Doesn't work for me as a sleep-aid.

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poster:JohnnyBLinux thread:839289
URL: http://www.dr-bob.org/babble/20080706/msgs/839364.html