Posted by Phillipa on June 16, 2008, at 10:51:42
In reply to Re: extreme morning fatugue (energy fine night bef, posted by Horned One on June 16, 2008, at 10:05:05
Always feel worse in the morning since being a kid. And then worked and did the 3-ll shift so bed at one for many years. So as the day goes by get more energy. I stay up till 2am and sleep till llam. Nothing to do during the day and I like being up late. So guess my clock says bed at l or 2 and it doesn't want to change. Phillipa ps if a nightworker they are up all night and sleep during the day but they arent depressed. So I guess just do sleeping the same each day . Phillipa
poster:Phillipa
thread:834864
URL: http://www.dr-bob.org/babble/20080606/msgs/834875.html