Posted by LongRoad on May 3, 2008, at 14:48:20
In reply to Re: Emsam insomnia and spaciness, posted by d0pamine on May 3, 2008, at 1:44:57
> With several years of the 12MG EMSAM patch under my belt I'd have to say the most effective insomnia remedy I've found is pulling it off to sleep. For me this is 100% effective about 80% of the time. That is to say that I still end up only getting 4 or 5 hours of sleep one or two nights a week, but the rest of the week I sleep a good 8 hours.
I appreciate the response. I have started doing this also. Let me ask you, how long before you sleep do you pull it off, and do you remember how long it took once you started taking it off before you started getting more sleep? It's been a few days for me and still have trouble. Thanks.
poster:LongRoad
thread:826808
URL: http://www.dr-bob.org/babble/20080430/msgs/827008.html