Posted by stargazer2 on March 8, 2008, at 18:58:51
In reply to Weird Stuff/Nardil, posted by Justherself54 on March 7, 2008, at 10:24:55
Naps are good. You may need more sleep with the med changes, along with stress, other physical conditions. If you can't afford that long a nap, just set the alarm for an hour or two at the most and get the benefits anyway.
I have a bad cold and I've been napping on and off all day. No guilt. I think if more people took naps there would be less illness and disability.
Today work environments are implementing naptime to increase productivity since so many people do not get enough sleep at night.
How long do you sleep at night? Maybe you are not getting enough sleep then?
SG2
poster:stargazer2
thread:816711
URL: http://www.dr-bob.org/babble/20080303/msgs/816914.html