Re: 4 hours sleep, feel more alert??

Posted by 4WD on February 29, 2008, at 15:51:10

In reply to 4 hours sleep, feel more alert??, posted by johnj on February 29, 2008, at 12:14:05

Hi John,
Sorry you had the insomnia last night. Probably your head is more clear because you never got into deep sleep-when I sleep very deeply, I notice I am more groggy in the morning. Maybe you feel clearer today because you didn't get enough sleep to get to the deep part.
You're lucky you only need 7 hours. I need 9 and would prefer 10. I've always needed more sleep than most people. If I'd gotten only 4 hours last night I wouldn't be functional today.
Marsha

> I only slept 4 hours and went from room to room last night. But, my head is more clear today. What does this mean? I notice that sometimes when I dream too much I feel kind of depressed. My main symptom is anxiety though. Maybe I need a med that doesn't allow as much REM sleep? Any thoughts. I hope I crash tonight. I need 7 hours.
>
> johnj

Thread

TCA's for anxiety johnj 2/28/08
Re: TCA's for anxiety » johnj Maxime 2/28/08
Re: TCA's for anxiety Phillipa 2/28/08
Re: TCA's for anxiety » Maxime johnj 2/28/08
Re: TCA's for anxiety » johnj 4WD 2/28/08
4 hours sleep, feel more alert?? johnj 2/29/08
Re: 4 hours sleep, feel more alert?? 4WD 2/29/08
Re: TCA's for anxiety » johnj Maxime 2/29/08

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