Posted by Sigismund on January 20, 2008, at 1:23:24
In reply to Re: Insomnia, posted by cumulative on January 19, 2008, at 22:30:32
I've tried lots of things.
I take melatonin timed release, and Seroctin can help.
Herbs like zizyphus, skullcap and lemon balm are good but tend to be expensive.Then there's the usual glycine, maybe taurine, GABA, and tryptophan.
My circadian rhythms may well suck, melatonin notwithstanding.
I keep thinking it's the blueberries/goji berries/grape seed extract/resveretrol/vitamin B/boswellia/fish oil/ whatever else I took in the morning that does it, but no matter how I cycle it the result is the same. Hey, I forgot the big two.....green tea and alcohol. I try to be sensible about it.
Thanks for responding, my friends.
Certainly good sleep is everything.
poster:Sigismund
thread:807753
URL: http://www.dr-bob.org/babble/20080114/msgs/807850.html