Posted by deniseuk190466 on January 18, 2008, at 4:02:09
In reply to Re: This is killing me., posted by bleauberry on January 10, 2008, at 21:28:26
Dear Bleauberry,
What I was really getting at in my message was the fact that this therapy/Mindfulness that is
being advocated for me isn't really helping a great deal.When I say that I do feel bad, I actually do, I don't think I'm over catastrophising and I'm not really over catastrophising that is just the way I feel.
With regards to much of the symptoms you describe, now I just feel very flat, apathetic, bored and tired no mater what I am doing really and if you
asked me what I'd rather be doing I wouldn't know because it
all feels the same.I was feeling like this when my depression resurfaced back in 2001. I don't think I am still suffering withdrawal affect and feel as though this is my baseline mood.
Thanks for the advice about the passion flower, how does it make you feel and after how long? I will give it a try although I have been trying valarian and it doesn't seem to do anything.
Thanks anyway....Denise
poster:deniseuk190466
thread:805575
URL: http://www.dr-bob.org/babble/20080114/msgs/807362.html