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Re: Can certian Amino Acids worsen mental health? » AdamCanada

Posted by yxibow on January 9, 2008, at 3:33:20

In reply to Can certian Amino Acids worsen mental health?, posted by AdamCanada on January 9, 2008, at 0:58:26

> Amino Acids... like the ones from protein powders or other products?
>
> Such as Aspartic Acid? sounds like aspartame who knows.

Well.... I can't get personally into a discussion about aspartame because that's for Alternative. Personally I would rather risk the very near zero chance of any effects from diet drinks -- aspartame, splenda, etcetera -- than get diabetes II from 160 calories a pop.


> Does anyone have any insight or information on this subject?
>
> I just need to find out what on earth has been making me feel worse since close to new years.
>
> I was given my life back with an ability to make friends, be social, meet new people, a sex drive, desires, wants, goals, NOW i feel almost all of it is gone and I have to push myself so hard through my strong depression/anxiety/social anxiety and I am just sick of it.


There are of course amino acids that can calm, like tryptophan, present in milk and turkey and some vegetable products.


Mainly a balanced diet is always a good thing -- if you eat a mixed set of food however your tastes and a multivitamin, you're pretty much set.

 

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