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Re: poundage and redundant medication

Posted by Jimmyboy on December 5, 2007, at 19:31:13

In reply to poundage and redundant medication, posted by LlurpsieNoodle on December 5, 2007, at 19:22:16

Well definitely diet and exercise are important. I started a gluten-free diet and lost 20 lbs in a month.. but its very rigorous so, I'm not sure its worth losing a little weight for most people..

I would look into supplementing with CLA and Sesamin. Both help burn fat and I know sesamin makes you feel "fuller faster" - sesamin could also be helpful for depression and fatigue . Here are some links if you are interested in reading more. Good luck


http://www.lef.org/magazine/mag2005/jun2005_report_cla_01.htm

http://www.bodybuilding.com/fun/southfacts_sesamin.htm

JB

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poster:Jimmyboy thread:798993
URL: http://www.dr-bob.org/babble/20071204/msgs/798995.html