Posted by torachan on December 3, 2007, at 2:07:46
In reply to Zoloft HELP!, posted by Shell14 on December 2, 2007, at 21:59:17
Also, If you don't exercise, please do so. Some good cardio exercise ie;treadmill, stairclimbers, jogging outside,etc, up to 20-30 minutes about three or four times a week. If your energy is low which disrupts your motivation to get engaged with exercise, eat some power bars or get a "greens+" supplement drink (its a powder you mix in water that has all vitamins and minerals and other great stuff). The rush you fell after exercising will also help with your motivation, like a conditioned behavioral response. And the long term benefits are tremendous.
poster:torachan
thread:798372
URL: http://www.dr-bob.org/babble/20071125/msgs/798407.html