Re: Insomnia, disrupted circadian rhythm, need help.

Posted by Netch on September 27, 2007, at 14:33:29

In reply to Re: Insomnia, disrupted circadian rhythm, need help. » dopaminergic, posted by polarbear206 on September 27, 2007, at 9:44:34

I just want to second what polarbear wrote... good advice!
My experience with 5HTP is really bad.. just made me more depressed and lethargic. A bettter alternative would be tryptophan.
If you easily get stressed tryptophan, taurine and fish oil may be helpful, although too much fish oil can cause insomnia.
Netch

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Insomnia, disrupted circadian rhythm, need help. dopaminergic 9/27/07
Re: Insomnia, disrupted circadian rhythm, need help. » dopaminergic polarbear206 9/27/07
Re: Insomnia, disrupted circadian rhythm, need help. Netch 9/27/07
Re: Insomnia, disrupted circadian rhythm, need hel d0pamine 9/27/07
Re: Insomnia, disrupted circadian rhythm, need hel dopaminergic 10/11/07

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