Posted by deniseuk190466 on September 17, 2007, at 15:26:27
In reply to Re: To Brody - Self Help books » deniseuk190466, posted by Brody on September 13, 2007, at 23:15:57
Hi Janet,
Thanks for thinking of me and sorry I know that you weren't trying to push this book down my throat.
I guess if I were in a better frame of mind I'd be less cynical and suspicious :-)
Thanks for offering your opinions and help. I am due to see a Cognitive Behavioural Therapist in October so I can hammer it out with them :-) I can tell them that I think what they are doing is a waste of time (for me, that is) and then they can challenge me.
I'd love it to work I really would but take last Saturday night I got ready to go out, really wanting to make the effort and then I ended up lying on my male friends bed (not in a sexual way) in a depressed, hurting, exhausted kind of way)at 8.30pm. I wasn't too bad during the day though I have to say. So I really don't know how CBT can help with that sort of thing.
Denise
poster:deniseuk190466
thread:782724
URL: http://www.dr-bob.org/babble/20070911/msgs/783504.html