Posted by rina on August 18, 2007, at 18:21:52
In reply to Re: Why is mood worse in mornings? » chiron, posted by polarbear206 on August 18, 2007, at 11:41:41
I feel the same way in the morning. What helps for me is to get the same amount of rest each night, even on the weekends. Also, to use the light/darkness therapy. Total darkness at night and no darkness in the daytime, even when I've opted to stay in the house. Try if you can to always get out of the house even when your in a funk because sunlight does wonders for your mood. Lastly, if there's no way you feel like getting out of the house make sure to at least get a shower first thing in the morning and get dressed, then open the blinds. It will do wonders just in case you decide to get motivated to get out. Good luck!
poster:rina
thread:776914
URL: http://www.dr-bob.org/babble/20070815/msgs/776990.html