Re: help meds » Phillipa

Posted by Intrepid on May 9, 2007, at 22:47:40

In reply to Re: help meds » Intrepid, posted by Phillipa on May 9, 2007, at 22:19:37

> So have you improved on your outlook or not?
Yes, very much so.

If so can I have your secret? Please begging on hands and knees. Love Phillipa

Meds helped, therapy helped. Being aware of how damaging the effects of worry are (mind and body), being aware of the fact I had made this behavior part of my day to day and very much wanting to change that behavior was key. I was sabotaging myself as I confused appropriate concern with detrimental dwelling. It was not something that magically went away, so there is no secret but hard work that happened in babysteps over time.

Thread

help meds suebird 5/9/07
Re: help meds » suebird Racer 5/9/07
Re: help meds » suebird Intrepid 5/9/07
Re: help meds Phillipa 5/9/07
Re: help meds » Phillipa Intrepid 5/9/07
Re: help meds » Intrepid Phillipa 5/9/07
Re: help meds » Phillipa Intrepid 5/9/07
Re: help meds » Intrepid Phillipa 5/9/07
Re: help meds » Phillipa Intrepid 5/10/07
Wow! Excellent post (nm) » Intrepid gardenergirl 5/10/07
Ah, I blush » gardenergirl Intrepid 5/10/07
Re: Ah, I blush » Intrepid Phillipa 5/10/07
Good for you » Phillipa Intrepid 5/10/07
Re: Good for you » Intrepid johnnyj 5/10/07
: ) » johnnyj Intrepid 5/10/07

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