Posted by mbluett on February 28, 2007, at 12:25:21
In reply to Re: Who here has experienced remission? » ronaldo, posted by Phillipa on February 28, 2007, at 11:29:23
> I haven't had a remission I keep getting worse? Am I the only one? Love Phillipa
Hi Phillipa. I have noticed that you have some other posts in this board along the same lines as this. You seem to be in a very negative space at present.
What is your diagnosis and what meds are you taking? Be aware of your thoughts and aim to replace them with positive. It is the least you can do for now.
You seem to have dispensed a lot of advice and encouragement to others. Maybe it's time to focus on your inner self. Help is available, just reach out.
One thing that I've learnt is that in depression, meds can only do so much, the rest is up to us. This not at all difficult. It is merely making a choice. A choice to move toward health by reprogramming ourselves not to view the world from a 'learned helplessness' perspective.
Best Wishes
poster:mbluett
thread:736961
URL: http://www.dr-bob.org/babble/20070224/msgs/737054.html