Posted by laima on February 16, 2007, at 14:17:33
In reply to Re: Sleep Ridiculous, posted by TheMeanReds on February 16, 2007, at 12:12:58
Well interesting, that is maybe akin to something the sleep doctor suggested to me when I was sleeping those long hours and still unrested. She was in favor of me setting up regular sleep and wake times, and sticking to them, even if I was tired.
> You've probably heard this about a billion times, but staying awake for 18 hours and then going to bed works for some people. I take 100mg of seroquel, and try to think of things that wont trigger stress. Good Luck
poster:laima
thread:733048
URL: http://www.dr-bob.org/babble/20070213/msgs/733310.html