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Re: Have you ever awakened with a lot of anxiety? » UgottaHaveHope

Posted by willyee on December 17, 2006, at 0:11:58

In reply to Have you ever awakened with a lot of anxiety?, posted by UgottaHaveHope on December 16, 2006, at 11:34:42

> I sleep great. The sleep is a great escape. But right when I wake up, after a few moments realizing that I am up, I am overcome with anxiety. Anyone else have this happen? Any ideas on how to deal with it? Michael


I know its not recomended,but using any amount of klonopin at bedtime helps give me semi comfort in the morning.

Aside from that,here is what i learned from my anxiety wakings,


Waking early is best,i seem to wake with energy in the early early am,and seem to have less anxiety when people are still asleep.

I turn the tv on instantly,regardless if i care whats on,i hear the sound,and know its on,and i guess part of my mind is occupied on that.


Last i give myself anxiety time,i get away lay on the floor,not the bed,just relax,and let my meds work.

If i wake later in the morning when people are up,the day has already begun etc,im very nasty,and anxiety through the roof.

My waking is usualy 6 am,tv goes right on,i take my meds,and im very functional,unfortunatly my problem is my med i actualy feel wear down in a few hours,anyway just some general tips,maybe even one can apply to u.


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URL: http://www.dr-bob.org/babble/20061212/msgs/714454.html