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Crashing mood

Posted by Rjlockhart on November 9, 2006, at 19:56:48

I feel so saying i feel like sh*t... well there i just said it.

I DONT know why but i have been having bad mood swings, but i have been very unstable lately. I feel, i cant explain, i feel everything is just coming at once and i dont know how to cope with it.

I can make my mood elevate, but then it eventually crashes. Its all a mind technique i discovered. But if you go up, you come down. I do have hypomania sometimes.

Prozac doesnt even touch what im going through with my mood. Its not even a mood, its like my whole mind reality, its misery.

I dont know what else to say.

And my therpist has problems himself, he cant really help me. I actually feel i help myself more than he does. I come to my own self for comfort. There is no one that can change this situation other than me.

Anyways. Well thats it.

Even though i am miserable, i leave warm regards to everyone.

Matt


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poster:Rjlockhart thread:702162
URL: http://www.dr-bob.org/babble/20061104/msgs/702162.html