Posted by Greif on October 9, 2006, at 11:51:56
In reply to Re: Why and What to Do about Horrendous Anxiety, posted by Karen44 on October 7, 2006, at 0:46:14
I find that when I have a structured busy life I dont have time to think about my mood. A sunday off with no commitments used to be heaven when I was younger. If I do nothing on Sunday I tend to focus on meds and moods. Throw yourself into something taht requires you to show up and contribute. I am making assumptions here since I don't know your daily schedule. If you are over loaded with work it will create stress also. Finding the balance in your life is as important as meds. If you are having obsessive thoughts and fears then Benzos might not be the only med you need. Good luck!
poster:Greif
thread:691663
URL: http://www.dr-bob.org/babble/20061003/msgs/693321.html