Posted by laima on October 7, 2006, at 20:13:11
In reply to Re: Benzo Sleep » laima, posted by Declan on October 7, 2006, at 20:00:11
> Well, I used herbs, tryptophan, other amino acids, niacin, not to speak of reducing my drinking to frighteningly low levels. Somethings better, anyway. I get 6 hours a night now.
Thanks. Can you tell which herbs, and do you have any you might especially recommend? I'm scared of using tryptophan because I am using Emsam, and I saw a bottle of tryptophan which sternly warned against using it with any maoi.
Hey, by the way, I respect you and everyone else here very much, and I have been so frustrated lately about this "deep sleep" problem, because I've been told, and I've been reading snippets all over the place lately, about how a dearth of it exasperates mood disorders. I want to apologize if my own frustrations with the matter caused any of my comments to sound glib. I'm using klonopin for sleep now myself, despite knowing its shortcomings.
poster:laima
thread:692495
URL: http://www.dr-bob.org/babble/20061003/msgs/692839.html