Posted by gardenergirl on October 4, 2006, at 15:45:48
In reply to Re: blue- or green-light therapy » pseudoname, posted by saturn on October 4, 2006, at 12:37:16
Do you look into the light? Both light therapy units I have, one full-spectrum and one blue light say not to look into the light. Rather, the instructions say to place the lamp so that the light "bathes your face", usually off to the side a bit. The light still enters your eyes, but you're not looking at the unit or the light source itself.
I get a little giggle when I catch sight of my "floating" face glowing blue reflected in the dining room picture window. :)
Also, can you adjust the intensity? You might try a lower intensity for a longer period of time. Or sitting a bit further away?
gg
poster:gardenergirl
thread:691600
URL: http://www.dr-bob.org/babble/20061003/msgs/691827.html