Posted by Mandy on August 20, 2006, at 15:14:45
I do not post very often, but I am in dire distress right now. i am a nurse, working 5 days a week, and I don't know how to be nice to myself on days off so I usually retreat to bed. I know I am in a part of a clinical depression, but my ppsych is not one for changing meds. I am on Wellbutrin XL 300mg. Lexapro 10mg. Lamictal 300mg, Klonopin 2 mg at bedtime and rozerem 16mg and Lunesta 3 mg at night. She has me on two sleepers because I am such a chronic insomniac.
What can I do? I know meds are not the total answer and I should try yoga or something, but I am so exhausted. And my husband had to retire so I have to work for the money and insurance. Which makes somewhat mad at home. I feel like I am at the end of my ropes. Any help?
poster:Mandy
thread:678493
URL: http://www.dr-bob.org/babble/20060818/msgs/678493.html