Posted by mayzee on July 27, 2006, at 12:49:05
In reply to What I found… » deniseuk190466, posted by pseudoname on July 27, 2006, at 7:58:53
> And it doesn't help with all my psych problems, so I also try to use mindfulness techniques and some parts of "Acceptance and Commitment Therapy", which are a truly novel approach to doing better with mental illness.
>Hi pseudoname,
Have you done therapy with an ACT therapist? Or are you doing it on your own? I'm curious about ACT. Have read a few articles about Steven Hayes & ACT. I've already learned about (though certainly haven't mastered) the acceptance part thru mindfulness/buddhism, but for me, I think the commitment part is what might make a difference.
What is it that you like about ACT?
--mayzee
poster:mayzee
thread:667778
URL: http://www.dr-bob.org/babble/20060724/msgs/671100.html