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Re: Reverse SAD?, Weather, Meds - me too! » Caedmon

Posted by SLS on June 4, 2006, at 14:16:56

In reply to Re: Reverse SAD?, Weather, Meds - me too!, posted by Caedmon on June 4, 2006, at 13:56:02

> I would love suggestions for overcoming summertime SAD.

You might look into manipulating your circadian rhythm by taking melatonin during the day rather than at night. You will need to experiment. Try taking it either in the morning or in the afternoon to see which is best. Of course, there is the potential for you to make things worse with one of these choices. It might be worth a try.


- Scott

 

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