Posted by bassman on May 23, 2006, at 20:00:19
In reply to Re: GAD and Panic » sciencegeek1230, posted by Phil on May 23, 2006, at 18:50:32
I agree-CBT is fine if you're basically fully functional. If the panic has taken you to Intense FearfulLand, all the rational arguments in the world aren't going to help you-and relaxation therapy isn't really useful for panic itself. Then you need meds to help you be more functional to get more out of the CBT-you might try Remedyfind.com for ratings of meds by actual users to get some ideas. Panic is a nightmare-best of luck and don't let it get too intense,
poster:bassman
thread:647471
URL: http://www.dr-bob.org/babble/20060520/msgs/647518.html