Posted by john berk on May 14, 2006, at 12:47:10
In reply to I need help....insomnia, posted by Larry Hoover on May 14, 2006, at 11:34:41
Hi Larry,
Have you tried or considered "ambien",
My quality of sleep on ambien is good to excellent, and i have had sleep problems since i was a teen. i also take magnesium at 5 p.m., [glycinate] and again at 9, this seems to be quite relaxing.
I had luck in the past with serzone at night, 100 mgs., but cut that out when i went to ambien.
restorative sleep is such an issue, i feel i have only been getting it since starting ambien 8 month's ago, i hope you are able to sleep better soon....john btw, i also make sure to get at least 30 minutes of sunlight daily, preferably in the morning, either by walking or in my yard gardening, it resets the carcadian rythms supposedly!!
poster:john berk
thread:643862
URL: http://www.dr-bob.org/babble/20060510/msgs/643885.html