Posted by greywolf on April 8, 2006, at 10:24:31
In reply to Re: Drugs versus Psychotherapy - Backlash? » SLS, posted by Sobriquet Style on April 8, 2006, at 8:01:36
If you're starting aerobic exercise, I'd recommend going to the Runner's World website. They usually have links that outline a realistic training program geared toward where you are physically when you start it. At first glance, you think "wow, they don't even have me running a couple miles for 8 weeks," but when you think about it, the very slow pace of their beginning programs make a lot of sense.
poster:greywolf
thread:629584
URL: http://www.dr-bob.org/babble/20060408/msgs/630525.html