Posted by Racer on March 24, 2006, at 18:29:57
In reply to HI im afraid im bk :-( ppl out to get me :-(, posted by crazychickuk on March 24, 2006, at 18:07:51
Hi, Donna, good to see you're doing so well, overall, but sorry to see that you're still having some problems.
As for what happened, that's part of the vicious circle of anxiety -- you can get so afraid of it hitting you, that your fear of anxiety produces an anxiety attack! So unfair, huh?
I think that, if you look at what happened that one day as just that: something which happened on ONE DAY, out of more than a year, and concentrate on what's happened on the other 364 days this year, you may be able to head off more anxiety for another year. I hope that makes sense, and I hope it helps you.
Congratulations on your progress.
poster:Racer
thread:624252
URL: http://www.dr-bob.org/babble/20060322/msgs/624261.html