Posted by JenStar on January 8, 2006, at 21:29:36
In reply to A permanent cure that works, posted by RobertDavid on January 8, 2006, at 21:14:13
this sounds like a GREAT idea, and I'm so glad it worked for you!
I did a "cheapo" cure, sort of. I bought a book on fearful flying, and it described all the noises, the beeps, the flaps opening, etc. That REALLY helped, because before, every little sound, rumble, creak, or bump made me FREAK out with racing heart and panicky feelings.
I actually haven't needed my Xanax to fly in over a year now. Although I still bring it with, just in case. I know that in a pinch, it will work for me!JenStar
poster:JenStar
thread:596333
URL: http://www.dr-bob.org/babble/20060108/msgs/596858.html