Re: What Do You Do If Your Mind Won't Quit Racing » Phillipa

Posted by 4WD on January 1, 2006, at 22:07:47

In reply to What Do You Do If Your Mind Won't Quit Racing, posted by Phillipa on January 1, 2006, at 14:08:57

> I just can't get my mind to let me relax. I think I should always have somewhere to go or something to do. Can't concentrate to read a book or anything. What's wrong with me. Thanks, Phillipa
Phillipa,
I'm sorry you're feeling so bad right now. When I was on Prozac my whole life was like that. And for the last year I had periods like that too. My Klonopin really helps some but it also helps if I can distract myself with something menial. Laundry, dishes, going for a walk. Writing down what I'm scared of. Sometimes just getting it down on paper can take some of it away. Do you take your Valium during the day when this happens or only at night?
Marsha

Thread

What Do You Do If Your Mind Won't Quit Racing Phillipa 1/1/06
That's called 'Anxiety' » Phillipa Racer 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing » Phillipa blueberry 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing spriggy 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing sm100378 1/1/06
Re: That's called 'Anxiety' » Racer Phillipa 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing » blueberry Phillipa 1/1/06
Did you tell him that you wanted a T? » Phillipa Racer 1/1/06
Re: Did you tell him that you wanted a T? » Racer Phillipa 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing » Phillipa 4WD 1/1/06
Re: What Do You Do If Your Mind Won't Quit Racing » 4WD Phillipa 1/1/06
Find a positive distraction UgottaHaveHope 1/2/06
Re: What Do You Do If Your Mind Won't Quit Racing yxibow 1/2/06
Re: What Do You Do If Your Mind Won't Quit Racing » Phillipa fires 1/2/06
Re: What Do You Do If Your Mind Won't Quit Racing » Phillipa RobertDavid 1/3/06
Re: What Do You Do If Your Mind Won't Quit Racing ghostshadow 1/3/06
Re: What Do You Do If Your Mind Won't Quit Racing Festus 1/8/06
Re: What Do You Do If Your Mind Won't Quit Racing » Festus fires 1/8/06

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