Posted by gardenergirl on December 28, 2005, at 4:17:34
In reply to It's Official: I'm depressed, posted by Racer on December 28, 2005, at 0:21:02
Daisy gives good advice, as always.
How are you using the light box?
--how close are you sitting?
--what time of day?
--How long?
I think I started out with 30 minutes and had headaches at first. I backed it down and went a bit slower, and that helped.
Make sure that the light is angled so that it "bathes your face", but don't look right into it. (Don't go into the light!!! ) :)
Hope you start to feel better soon, my dear friend.
gg
poster:gardenergirl
thread:592658
URL: http://www.dr-bob.org/babble/20051221/msgs/592696.html