Posted by tarabara on December 18, 2005, at 16:24:19
In reply to Re: Scared! Help...... » MGOLDW, posted by Racer on December 17, 2005, at 13:09:41
i too agree with the previous posters. tragedy is awful to deal with especially if you are already struggling. however, being this upset is perfectly natural. do you have access to a bereavment (sp?) counselor? i also agree that you should keep your doctor up to date on your mood. he can make an assessment on whether your mood is tied to the awful experience you are going through or something biological. hang in there. if your mood was somewhat stable before this tragedy, you can rest assured that you will get that back. take the time and let yourself hurt. i know, easier said than done. please be good to yourself.
i actually read an article recently that says that stress hormones are released through tears. my therapist gave it to me and told me that it was all the more reason to cry myself to sleep. he was being sarcastic and serious at the same time. let yourself grieve. i know it's hard.
poster:tarabara
thread:589566
URL: http://www.dr-bob.org/babble/20051211/msgs/590113.html